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Medical professionals can determine if you have male hypogonadism through physical exams and blood tests. If your physician spots low testosterone they might carry out extra tests to identify the cause.

Treatment usually includes testosterone replacement therapy (TRT) in the form of:

injections

spots

gels

TRT supposedly assists to:

boost energy levels

increase muscle mass

bring back sexual function

Nevertheless, scientists warn there isn't sufficient details to identify the safety of regular testosterone supplementation.

TRT for healthy guys?

Numerous men experience modifications as they age similar to the symptoms of hypogonadism. However their signs may not be associated with any illness or injury. Some are thought about a normal part of aging, such as:

modifications in sleep patterns and sexual function

increased body fat

decreased muscle

reduced motivation or self-confidence

The Mayo Center reports that TRT can assist males with hypogonadism. The results are not as clear with guys who have regular levels of testosterone or older males with decreasing testosterone levels. More rigorous research studies are needed, according to the Mayo Clinic.

Alternative treatments

If you don't have hypogonadism, but you're interested in feeling more energetic and younger. The following alternative approaches may help increase your testosterone level without the use of hormonal agent therapy.

Keep a healthy weight. Overweight guys are more likely to have low testosterone levels. Losing weight can bring testosterone back up.

Workout frequently. Inactive males tend to have actually reduced levels of testosterone, as the body does not require as much. Weightlifting can stimulate testosterone production. The secret is regularly moving your body and utilizing your muscles.

Sleep 7 to 8 hours every night. Lack of sleep affects the hormonal agents in your body.

Try vitamin D supplements. A 2011 research study

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of 165 males recommended that supplementing with about 3,300 IUs of vitamin D each day increased testosterone levels.

Enjoy your morning coffee. There is some 2008 evidence

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that caffeine may increase testosterone levels.

Get more zinc. Zinc deficiency in males has been associated with hypogonadism.

Consume more nuts and beans. They're rich in D-aspartic acid, which promotes the production of testosterone, according to one 2009 research study

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.

The takeaway

One way to increase your testosterone levels is through TRT. It's particularly effective if you have hypogonadism. Research studies have not yet showed the effectiveness of TRT in assisting guys with normal levels of testosterone or older men with decreasing testosterone levels due to aging.

Men who take TRT typically experience increased energy, a higher libido, and general well-being. However its long-term security hasn't been developed.

There are a range of way of life treatments involving exercise, diet plan, and sleep that have actually been revealed to increase testosterone levels. Talk to your doctor about what might be best for you.